A specialist 6-week programme to reintroduce exercise safely and gradually after Pregnancy and birth. The focus is on breathing, pelvic floor and gentle core work to build a strong foundation from the inside out. Move with ease through Motherhood. 

A specialist 6-week programme for mums who are ready to push themselves further or have completed Level 1. Pilates fuses with functional gym movements and using light weights to build full body strength and prepare for high impact exercise. Feel resilient and get back to everything you love.

A thorough assessment to discuss your goals or issues and a bespoke Pilates session with home exercise plan. Suitable for Pregnancy, Postnatal, Back pain, Injury rehab & prevention, Fitness, Sports performance, Managing chronic pain & long term health conditions.